Equanimity
Synonyms
Definition
Equanimity is a word that describes a state of calmness, composure, and emotional balance. It represents a sense of inner peace and stability, even in the face of challenges or difficult situations. When you have equanimity, you are able to maintain a steady and unruffled demeanor. Equanimity doesn’t mean suppressing or denying our emotions. Instead, it means being aware of our emotions and choosing not to be overwhelmed by them. It’s about having a sense of detachment and perspective, so that we can respond to situations with clarity and wisdom.
Example sentences
Even in the midst of a heated argument, she maintained her equanimity and spoke calmly.
His equanimity allowed him to handle both success and failure with grace and humility.
The leader’s equanimity in times of crisis inspired confidence and reassurance among the team.
She faced the challenges of life with equanimity, never allowing them to shake her inner peace.
The therapist helped her find equanimity by teaching her techniques to manage stress and anxiety.