A fish out of water
"A fish out of water" is an idiomatic expression that describes someone who is in a situation where they feel uncomfortable, out of place, or lacking the necessary skills or experience to cope effectively. The phrase originates from the literal experience of a fish removed from its natural habitat of water, where it cannot survive or function normally. In metaphorical usage, it implies that individuals may struggle or feel disoriented when they are in unfamiliar surroundings or facing tasks beyond their expertise. For instance, a person accustomed to rural life might feel like "a fish out of water" when navigating a bustling city.
This expression often conveys a sense of isolation or vulnerability, highlighting the challenges individuals face when they are not in their element. It underscores the importance of familiarity and competence in one's environment or role. Whether in professional settings, social gatherings, or new experiences, feeling like "a fish out of water" can be unsettling and may require adaptation or support to adjust successfully.