Forest bathing
"Forest bathing," or shinrin-yoku, is a therapeutic practice that originated in Japan and involves immersing oneself in nature, particularly in forests, for the purpose of improving mental and physical health. The term "forest bathing" stems from the Japanese words "shinrin" (forest) and "yoku" (bath), emphasizing the idea of soaking in the atmosphere of the forest to reap its healing benefits. This practice is rooted in the belief that spending time in nature, particularly among trees, can reduce stress, boost mood, and enhance overall well-being.
During a forest bathing session, individuals engage in slow, mindful activities such as walking, meditating, or simply sitting amidst the trees, allowing their senses to fully experience the sights, sounds, and scents of the forest. The focus is on being present in the moment and connecting with nature on a deeper level, rather than on achieving a specific goal or outcome. Forest bathing is supported by scientific research that has demonstrated its positive effects on reducing cortisol levels, lowering blood pressure, and boosting the immune system. By fostering a sense of relaxation and rejuvenation, forest bathing offers a holistic approach to health and wellness, promoting harmony between mind, body, and environment.