There's no such thing as a free lunch

The phrase "There's no such thing as a free lunch" conveys the idea that nothing is truly free; everything has a cost, whether obvious or hidden. Originating from the practice in the 19th century when American saloons offered "free" lunches to attract customers, these meals were typically salty to encourage the purchase of drinks. Hence, the so-called free lunch came with the expectation that patrons would spend money on beverages. This adage underscores the economic principle that all resources are scarce and that acquiring something without direct payment often involves indirect costs or trade-offs. Essentially, the concept emphasizes that every benefit received comes with a corresponding expense or obligation, even if it is not immediately apparent. This can include time, effort, or an opportunity cost where one must forgo another potential benefit.
In a broader context, the phrase also highlights the interconnectedness of economic activities and decisions. For example, government programs or subsidies that appear to offer free benefits to the public are funded by taxpayers' money. Similarly, "free" services provided by businesses often come with hidden costs, such as the collection and sale of personal data. The saying serves as a reminder to critically evaluate offers that seem too good to be true and to understand the underlying costs associated with any benefit or advantage. By recognizing the hidden costs, individuals can make more informed decisions and better understand the true value of what they receive.